Yoga Mat and Straps


I offer yoga therapy classes throughout Toronto, Ontario. The yoga classes can include meditation, movement as well as breathing exercises. These classes can take place in peoples homes, work spaces or another agreed upon location. While there are many health benefits to a regular yoga practice it's also important to practice safely. The risks to practicing incorrectly can increase your chance to injury. During these classes, we will focus on the foundations and principles of yoga in a safe and welcoming environment.